Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:56 | +6.1% | 24th | 4:47 |
| Run 2 | 4:49 | 4:41 | +2.6% | 18th | 5:43 |
| Run 3 | 4:55 | 4:54 | +0.3% | 14th | 5:58 |
| Run 4 | 4:50 | 4:55 | -1.7% | 11th | 6:00 |
| Run 5 | 4:53 | 5:00 | -2.4% | 10th | 6:07 |
| Run 6 | 4:54 | 4:57 | -1.1% | 11th | 6:02 |
| Run 7 | 5:01 | 4:59 | +0.7% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +1.9% | 23th | 4:07 |
| Sled Push | strength | 1:59 | 1:33 | +27.7% | 66th | 1:54 |
| Sled Pull | strength | 2:58 | 2:55 | +1.6% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:33 | +16.8% | 31th | 3:28 |
| Row | aerobic | 4:08 | 4:15 | -3.0% | 6th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.9% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 2:55 | +17.5% | 34th | 3:50 |
| Wall Balls | strength | 4:13 | 3:38 | +15.9% | 44th | 4:26 |
| Total Running | running | 33:33 | 33:44 | -0.6% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength