Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
281
Total Time
1:13:40
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:24 | +8.7% | 35th | 5:07 |
| Run 2 | 4:36 | 4:11 | +9.5% | 37th | 4:54 |
| Run 3 | 4:40 | 4:22 | +6.8% | 29th | 5:07 |
| Run 4 | 4:43 | 4:24 | +7.1% | 28th | 5:14 |
| Run 5 | 5:02 | 4:29 | +12.1% | 36th | 5:31 |
| Run 6 | 4:49 | 4:25 | +8.7% | 29th | 5:22 |
| Run 7 | 4:44 | 4:25 | +7.0% | 28th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.8% below expected on total running time
- → Specific weakness: Total Running - 34.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.9% | 9th | 4:33 |
| Sled Push | strength | 2:00 | 1:57 | +2.1% | 17th | 2:29 |
| Sled Pull | strength | 3:04 | 3:15 | -6.0% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:57 | -3.3% | 13th | 5:32 |
| Row | aerobic | 4:35 | 4:29 | +2.1% | 24th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.4% | 21th | 2:22 |
| Sandbag Lunges | strength | 3:58 | 4:05 | -2.9% | 12th | 5:26 |
| Wall Balls | strength | 5:26 | 5:03 | +7.4% | 23th | 7:06 |
| Total Running | running | 33:22 | 24:45 | +34.8% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength