Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
283
Total Time
1:13:45
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +32.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.3% | 12th | 5:07 |
| Run 2 | 4:00 | 4:12 | -4.9% | 8th | 4:54 |
| Run 3 | 4:15 | 4:22 | -2.8% | 10th | 5:07 |
| Run 4 | 4:24 | 4:24 | -0.2% | 14th | 5:14 |
| Run 5 | 4:23 | 4:29 | -2.5% | 9th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:12 | +12.3% | 73th | 4:33 |
| Sled Push | strength | 2:22 | 1:57 | +20.6% | 47th | 2:29 |
| Sled Pull | strength | 3:56 | 3:16 | +20.4% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 3:58 | +25.4% | 42th | 5:32 |
| Row | aerobic | 4:49 | 4:29 | +7.3% | 49th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.8% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:33 | 4:05 | +11.1% | 27th | 5:26 |
| Wall Balls | strength | 6:50 | 5:04 | +34.8% | 51th | 7:06 |
| Total Running | running | 21:21 | 24:48 | -13.9% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength