Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
285
Total Time
1:13:46
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +9.0% | 36th | 5:07 |
| Run 2 | 4:34 | 4:12 | +8.6% | 35th | 4:54 |
| Run 3 | 4:32 | 4:22 | +3.7% | 22th | 5:07 |
| Run 4 | 4:32 | 4:24 | +2.8% | 20th | 5:14 |
| Run 5 | 4:37 | 4:29 | +2.7% | 16th | 5:31 |
| Run 6 | 4:36 | 4:26 | +3.7% | 20th | 5:22 |
| Run 7 | 4:34 | 4:25 | +3.1% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 29.9% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:12 | +12.7% | 74th | 4:33 |
| Sled Push | strength | 2:29 | 1:57 | +26.6% | 57th | 2:29 |
| Sled Pull | strength | 3:15 | 3:16 | -0.6% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:58 | -8.2% | 9th | 5:32 |
| Row | aerobic | 4:46 | 4:29 | +6.1% | 43th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.7% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:05 | +18.4% | 37th | 5:26 |
| Wall Balls | strength | 4:46 | 5:04 | -6.0% | 10th | 7:06 |
| Total Running | running | 32:14 | 24:49 | +29.9% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength