Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
286
Total Time
1:13:46
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +17.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:25 | -1.2% | 14th | 5:07 |
| Run 2 | 4:11 | 4:12 | -0.5% | 14th | 4:54 |
| Run 3 | 4:28 | 4:22 | +2.1% | 20th | 5:07 |
| Run 4 | 4:50 | 4:24 | +9.6% | 34th | 5:14 |
| Run 5 | 4:52 | 4:29 | +8.2% | 28th | 5:31 |
| Run 6 | 4:58 | 4:26 | +11.9% | 38th | 5:22 |
| Run 7 | 7:06 | 4:25 | +60.3% | 96th | 5:16 |
Training Recommendations
- → Focus on running endurance - 40.2% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.0% | 16th | 4:33 |
| Sled Push | strength | 1:42 | 1:57 | -13.4% | 4th | 2:29 |
| Sled Pull | strength | 3:05 | 3:16 | -5.7% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 3:58 | +14.0% | 30th | 5:32 |
| Row | aerobic | 4:35 | 4:29 | +2.1% | 24th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.0% | 25th | 2:22 |
| Sandbag Lunges | strength | 3:32 | 4:05 | -13.7% | 5th | 5:26 |
| Wall Balls | strength | 4:39 | 5:04 | -8.3% | 8th | 7:06 |
| Total Running | running | 34:47 | 24:49 | +40.2% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength