Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:25 | -5.4% | 8th | 5:07 |
| Run 2 | 4:11 | 4:12 | -0.6% | 14th | 4:54 |
| Run 3 | 4:20 | 4:22 | -1.0% | 13th | 5:07 |
| Run 4 | 4:22 | 4:24 | -1.1% | 13th | 5:14 |
| Run 5 | 4:41 | 4:30 | +4.0% | 19th | 5:31 |
| Run 6 | 4:42 | 4:26 | +5.8% | 23th | 5:22 |
| Run 7 | 4:44 | 4:25 | +6.8% | 28th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 42th | 4:33 |
| Sled Push | strength | 2:17 | 1:57 | +16.2% | 40th | 2:29 |
| Sled Pull | strength | 2:23 | 3:16 | -27.2% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 3:59 | -0.9% | 15th | 5:32 |
| Row | aerobic | 4:52 | 4:29 | +8.3% | 55th | 4:53 |
| Farmers Carry | strength | 2:34 | 1:49 | +40.6% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 4:06 | +10.5% | 27th | 5:26 |
| Wall Balls | strength | 7:29 | 5:05 | +47.2% | 63th | 7:06 |
| Total Running | running | 31:11 | 24:52 | +25.4% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength