Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:56 | +3.4% | 20th | 4:47 |
| Run 2 | 4:34 | 4:41 | -2.8% | 10th | 5:43 |
| Run 3 | 4:39 | 4:54 | -5.2% | 7th | 5:58 |
| Run 4 | 4:31 | 4:55 | -8.3% | 5th | 6:00 |
| Run 5 | 4:47 | 5:00 | -4.5% | 9th | 6:07 |
| Run 6 | 4:52 | 4:57 | -1.9% | 11th | 6:02 |
| Run 7 | 4:44 | 4:59 | -5.2% | 8th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.1% | 34th | 4:07 |
| Sled Push | strength | 1:45 | 1:33 | +12.5% | 36th | 1:54 |
| Sled Pull | strength | 3:21 | 2:55 | +14.6% | 36th | 3:41 |
| Burpee Broad Jump | aerobic | 3:46 | 2:33 | +47.1% | 69th | 3:28 |
| Row | aerobic | 4:42 | 4:15 | +10.2% | 58th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.5% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 2:55 | +13.8% | 30th | 3:50 |
| Wall Balls | strength | 4:28 | 3:38 | +22.6% | 60th | 4:26 |
| Total Running | running | 32:12 | 33:47 | -4.7% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength