Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+51.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.5% | 2th | 5:07 |
| Run 2 | 3:53 | 3:46 | +3.1% | 5th | 4:54 |
| Run 3 | 4:07 | 3:54 | +5.3% | 6th | 5:07 |
| Run 4 | 4:15 | 3:53 | +9.0% | 9th | 5:14 |
| Run 5 | 4:20 | 3:51 | +12.4% | 8th | 5:31 |
| Run 6 | 4:22 | 3:51 | +13.3% | 10th | 5:22 |
| Run 7 | 4:18 | 3:54 | +10.2% | 10th | 5:16 |
Training Recommendations
- → Focus on running endurance - 51.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 51.3% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 4th | 4:33 |
| Sled Push | strength | 1:50 | 1:37 | +12.4% | 8th | 2:29 |
| Sled Pull | strength | 2:50 | 2:44 | +3.5% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:07 | 2:59 | +3.9% | 3th | 5:32 |
| Row | aerobic | 4:25 | 4:14 | +4.2% | 10th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.9% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.9% | 2th | 5:26 |
| Wall Balls | strength | 3:56 | 3:48 | +3.5% | 2th | 7:06 |
| Total Running | running | 29:08 | 19:15 | +51.3% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength