Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
291
Total Time
1:13:53
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:25 | +7.7% | 34th | 5:07 |
| Run 2 | 3:27 | 4:12 | -18.1% | 0th | 4:54 |
| Run 3 | 4:51 | 4:22 | +10.7% | 40th | 5:07 |
| Run 4 | 4:55 | 4:25 | +11.3% | 39th | 5:14 |
| Run 5 | 5:02 | 4:30 | +11.7% | 36th | 5:31 |
| Run 6 | 4:55 | 4:26 | +10.6% | 34th | 5:22 |
| Run 7 | 4:45 | 4:26 | +7.1% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 31.3% slower than expected
- → Specific weakness: SkiErg - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:13 | +25.2% | 97th | 4:33 |
| Sled Push | strength | 2:05 | 1:58 | +5.9% | 23th | 2:29 |
| Sled Pull | strength | 2:42 | 3:16 | -17.6% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 4:41 | 3:59 | +17.4% | 34th | 5:32 |
| Row | aerobic | 4:30 | 4:29 | +0.1% | 17th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.8% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:52 | 4:06 | -5.9% | 10th | 5:26 |
| Wall Balls | strength | 5:27 | 5:05 | +7.1% | 23th | 7:06 |
| Total Running | running | 32:41 | 24:53 | +31.3% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength