Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.0% | 17th | 5:07 |
| Run 2 | 3:52 | 4:13 | -8.4% | 5th | 4:54 |
| Run 3 | 4:27 | 4:23 | +1.4% | 18th | 5:07 |
| Run 4 | 4:21 | 4:25 | -1.8% | 12th | 5:14 |
| Run 5 | 4:29 | 4:31 | -0.8% | 12th | 5:31 |
| Run 6 | 4:29 | 4:27 | +0.6% | 14th | 5:22 |
| Run 7 | 4:31 | 4:26 | +1.6% | 17th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Specific weakness: Total Running - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.7% | 55th | 4:33 |
| Sled Push | strength | 1:43 | 1:58 | -13.0% | 4th | 2:29 |
| Sled Pull | strength | 3:27 | 3:17 | +5.0% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:41 | 4:00 | -33.1% | 0th | 5:32 |
| Row | aerobic | 4:49 | 4:29 | +7.1% | 49th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.6% | 13th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:07 | +11.1% | 29th | 5:26 |
| Wall Balls | strength | 5:31 | 5:06 | +7.8% | 24th | 7:06 |
| Total Running | running | 30:35 | 25:00 | +22.3% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength