Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
298
Total Time
1:14:06
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+48.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +17.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:26 | -5.7% | 8th | 5:07 |
| Run 2 | 5:47 | 4:13 | +37.0% | 88th | 4:54 |
| Run 3 | 4:12 | 4:23 | -4.4% | 9th | 5:07 |
| Run 4 | 4:12 | 4:25 | -5.2% | 7th | 5:14 |
| Run 5 | 4:20 | 4:31 | -4.1% | 8th | 5:31 |
| Run 6 | 4:29 | 4:27 | +0.5% | 14th | 5:22 |
| Run 7 | 4:25 | 4:26 | -0.7% | 14th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 48.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.3% below expected on total running time
- → Specific weakness: Row - 178.5% slower than expected
- → Specific weakness: Wall Balls - 83.2% slower than expected
- → Specific weakness: Sled Push - 58.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:13 | -4.5% | 4th | 4:33 |
| Sled Push | strength | 3:08 | 1:58 | +58.7% | 87th | 2:29 |
| Sled Pull | strength | 4:15 | 3:17 | +29.2% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 2:53 | 4:00 | -28.1% | 1th | 5:32 |
| Row | aerobic | 12:32 | 4:30 | +178.5% | 100th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.8% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 4:07 | -0.7% | 14th | 5:26 |
| Wall Balls | strength | 9:23 | 5:07 | +83.2% | 86th | 7:06 |
| Total Running | running | 31:36 | 25:01 | +26.3% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength