Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
299
Total Time
1:14:06
Overall Percentile
16.7
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+23.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:26 -5.7% 8th 5:07
Run 2 4:06 4:13 -2.9% 11th 4:54
Run 3 4:19 4:23 -1.7% 12th 5:07
Run 4 4:22 4:25 -1.4% 13th 5:14
Run 5 4:32 4:31 +0.3% 14th 5:31
Run 6 4:42 4:27 +5.4% 23th 5:22
Run 7 4:36 4:26 +3.4% 20th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:13 +6.9% 51th 4:33
Sled Push strength 2:17 1:58 +15.6% 40th 2:29
Sled Pull strength 2:24 3:17 -27.0% 1th 4:07
Burpee Broad Jump aerobic 2:22 4:00 -41.0% 0th 5:32
Row aerobic 4:44 4:30 +5.2% 40th 4:53
Farmers Carry strength 2:14 1:50 +21.7% 45th 2:22
Sandbag Lunges strength 3:28 4:07 -16.0% 4th 5:26
Wall Balls strength 6:29 5:07 +26.6% 43th 7:06
Total Running running 30:48 25:01 +23.1% 33th 33:45

How to Read This Analysis