Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:26 | -5.7% | 8th | 5:07 |
| Run 2 | 4:06 | 4:13 | -2.9% | 11th | 4:54 |
| Run 3 | 4:19 | 4:23 | -1.7% | 12th | 5:07 |
| Run 4 | 4:22 | 4:25 | -1.4% | 13th | 5:14 |
| Run 5 | 4:32 | 4:31 | +0.3% | 14th | 5:31 |
| Run 6 | 4:42 | 4:27 | +5.4% | 23th | 5:22 |
| Run 7 | 4:36 | 4:26 | +3.4% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.1% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Total Running - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.9% | 51th | 4:33 |
| Sled Push | strength | 2:17 | 1:58 | +15.6% | 40th | 2:29 |
| Sled Pull | strength | 2:24 | 3:17 | -27.0% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 2:22 | 4:00 | -41.0% | 0th | 5:32 |
| Row | aerobic | 4:44 | 4:30 | +5.2% | 40th | 4:53 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.7% | 45th | 2:22 |
| Sandbag Lunges | strength | 3:28 | 4:07 | -16.0% | 4th | 5:26 |
| Wall Balls | strength | 6:29 | 5:07 | +26.6% | 43th | 7:06 |
| Total Running | running | 30:48 | 25:01 | +23.1% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength