Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:56 | -2.1% | 12th | 4:47 |
| Run 2 | 4:41 | 4:42 | -0.4% | 13th | 5:43 |
| Run 3 | 4:48 | 4:54 | -2.2% | 11th | 5:58 |
| Run 4 | 5:06 | 4:55 | +3.5% | 19th | 6:00 |
| Run 5 | 5:04 | 5:00 | +1.1% | 14th | 6:07 |
| Run 6 | 4:56 | 4:57 | -0.6% | 12th | 6:02 |
| Run 7 | 4:58 | 4:59 | -0.5% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.0% | 17th | 4:07 |
| Sled Push | strength | 1:51 | 1:33 | +18.9% | 49th | 1:54 |
| Sled Pull | strength | 3:28 | 2:55 | +18.5% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 3:00 | 2:33 | +17.1% | 32th | 3:28 |
| Row | aerobic | 4:32 | 4:15 | +6.3% | 39th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:23 | -13.7% | 2th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:55 | +10.4% | 26th | 3:50 |
| Wall Balls | strength | 4:04 | 3:38 | +11.6% | 35th | 4:26 |
| Total Running | running | 33:25 | 33:47 | -1.1% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength