Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
300
Total Time
1:14:06
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +34.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.5% | 34th | 5:07 |
| Run 2 | 4:18 | 4:13 | +1.9% | 19th | 4:54 |
| Run 3 | 4:37 | 4:23 | +5.1% | 27th | 5:07 |
| Run 4 | 4:55 | 4:25 | +11.0% | 39th | 5:14 |
| Run 5 | 5:03 | 4:31 | +11.7% | 38th | 5:31 |
| Run 6 | 5:03 | 4:27 | +13.2% | 43th | 5:22 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 11th | 4:33 |
| Sled Push | strength | 2:00 | 1:58 | +1.3% | 17th | 2:29 |
| Sled Pull | strength | 3:33 | 3:17 | +8.0% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 4:00 | +8.8% | 24th | 5:32 |
| Row | aerobic | 4:32 | 4:30 | +0.7% | 20th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.5% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:07 | +5.8% | 22th | 5:26 |
| Wall Balls | strength | 4:34 | 5:07 | -10.8% | 7th | 7:06 |
| Total Running | running | 28:42 | 25:01 | +14.7% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength