Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
300
Total Time
1:14:06
Overall Percentile
16.7
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.8

Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +34.2%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:26 +7.5% 34th 5:07
Run 2 4:18 4:13 +1.9% 19th 4:54
Run 3 4:37 4:23 +5.1% 27th 5:07
Run 4 4:55 4:25 +11.0% 39th 5:14
Run 5 5:03 4:31 +11.7% 38th 5:31
Run 6 5:03 4:27 +13.2% 43th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.4% 11th 4:33
Sled Push strength 2:00 1:58 +1.3% 17th 2:29
Sled Pull strength 3:33 3:17 +8.0% 27th 4:07
Burpee Broad Jump aerobic 4:22 4:00 +8.8% 24th 5:32
Row aerobic 4:32 4:30 +0.7% 20th 4:53
Farmers Carry strength 1:55 1:50 +4.5% 21th 2:22
Sandbag Lunges strength 4:22 4:07 +5.8% 22th 5:26
Wall Balls strength 4:34 5:07 -10.8% 7th 7:06
Total Running running 28:42 25:01 +14.7% 23th 33:45

How to Read This Analysis