Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:14:08
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.5% | 30th | 5:07 |
| Run 2 | 4:20 | 4:13 | +2.6% | 21th | 4:54 |
| Run 3 | 4:29 | 4:23 | +2.1% | 20th | 5:07 |
| Run 4 | 4:43 | 4:25 | +6.4% | 28th | 5:14 |
| Run 5 | 4:45 | 4:31 | +5.0% | 21th | 5:31 |
| Run 6 | 4:35 | 4:27 | +2.7% | 19th | 5:22 |
| Run 7 | 4:58 | 4:26 | +11.6% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.8% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Total Running - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.3% | 62th | 4:33 |
| Sled Push | strength | 2:16 | 1:58 | +14.7% | 39th | 2:29 |
| Sled Pull | strength | 4:17 | 3:17 | +30.2% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -1.2% | 16th | 5:32 |
| Row | aerobic | 5:12 | 4:30 | +15.5% | 79th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.3% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 4:07 | +22.7% | 44th | 5:26 |
| Wall Balls | strength | 4:14 | 5:07 | -17.4% | 4th | 7:06 |
| Total Running | running | 32:31 | 25:02 | +29.8% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength