Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Hamscher
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
303
Total Time
1:14:10
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +34.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:26 | -3.9% | 11th | 5:07 |
| Run 2 | 4:10 | 4:13 | -1.4% | 13th | 4:54 |
| Run 3 | 4:12 | 4:23 | -4.4% | 9th | 5:07 |
| Run 4 | 4:18 | 4:26 | -3.0% | 10th | 5:14 |
| Run 5 | 4:52 | 4:31 | +7.6% | 28th | 5:31 |
| Run 6 | 4:26 | 4:27 | -0.7% | 12th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 15th | 4:33 |
| Sled Push | strength | 1:58 | 1:58 | -0.5% | 15th | 2:29 |
| Sled Pull | strength | 3:31 | 3:17 | +6.8% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 4:01 | +3.2% | 19th | 5:32 |
| Row | aerobic | 4:52 | 4:30 | +8.1% | 55th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:50 | -16.5% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 4:08 | -0.0% | 16th | 5:26 |
| Wall Balls | strength | 6:08 | 5:07 | +19.5% | 37th | 7:06 |
| Total Running | running | 26:14 | 25:04 | +4.6% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength