Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
304
Total Time
1:14:12
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +32.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:26 | +16.3% | 56th | 5:07 |
| Run 2 | 4:29 | 4:13 | +6.1% | 29th | 4:54 |
| Run 3 | 4:34 | 4:23 | +3.9% | 24th | 5:07 |
| Run 4 | 4:37 | 4:26 | +4.1% | 24th | 5:14 |
| Run 5 | 5:01 | 4:31 | +10.8% | 35th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.5% | 50th | 4:33 |
| Sled Push | strength | 2:10 | 1:58 | +9.5% | 30th | 2:29 |
| Sled Pull | strength | 3:30 | 3:17 | +6.2% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 4:01 | -14.3% | 6th | 5:32 |
| Row | aerobic | 4:39 | 4:30 | +3.3% | 31th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.5% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:08 | +3.5% | 20th | 5:26 |
| Wall Balls | strength | 5:06 | 5:08 | -0.7% | 16th | 7:06 |
| Total Running | running | 23:51 | 25:05 | -4.9% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength