Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
306
Total Time
1:14:13
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +32.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -0.9% | 16th | 5:07 |
| Run 2 | 4:07 | 4:13 | -2.6% | 11th | 4:54 |
| Run 3 | 4:07 | 4:23 | -6.4% | 6th | 5:07 |
| Run 4 | 4:23 | 4:26 | -1.2% | 14th | 5:14 |
| Run 5 | 4:15 | 4:31 | -6.2% | 6th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +10.0% | 65th | 4:33 |
| Sled Push | strength | 2:11 | 1:58 | +10.3% | 31th | 2:29 |
| Sled Pull | strength | 4:00 | 3:17 | +21.4% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:01 | +5.2% | 21th | 5:32 |
| Row | aerobic | 4:37 | 4:30 | +2.5% | 27th | 4:53 |
| Farmers Carry | strength | 2:33 | 1:50 | +38.7% | 67th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 4:08 | +4.7% | 21th | 5:26 |
| Wall Balls | strength | 6:16 | 5:08 | +22.0% | 40th | 7:06 |
| Total Running | running | 21:16 | 25:06 | -15.3% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength