Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.2%
Race avg drop: -3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:43 | -4.3% | 76th | 6:40 |
| Run 2 | 6:17 | 6:17 | -0.1% | 86th | 5:24 |
| Run 3 | 7:46 | 6:38 | +17.0% | 99th | 5:42 |
| Run 4 | 7:03 | 6:41 | +5.3% | 93th | 5:44 |
| Run 5 | 7:38 | 6:53 | +10.8% | 96th | 5:51 |
| Run 6 | 7:34 | 6:47 | +11.5% | 96th | 5:46 |
| Run 7 | 7:06 | 6:44 | +5.4% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.8% | 60th | 4:22 |
| Sled Push | strength | 1:58 | 2:21 | -16.7% | 53th | 1:59 |
| Sled Pull | strength | 3:36 | 5:15 | -31.5% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 4:16 | -23.9% | 47th | 3:24 |
| Row | aerobic | 5:01 | 5:14 | -4.2% | 74th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.4% | 80th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 4:52 | -26.4% | 43th | 3:54 |
| Wall Balls | strength | 4:44 | 6:11 | -23.6% | 47th | 5:02 |
| Total Running | running | 50:48 | 47:58 | +5.9% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength