Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +22.2%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.5% | 14th | 4:47 |
| Run 2 | 4:46 | 4:42 | +1.3% | 16th | 5:43 |
| Run 3 | 5:00 | 4:54 | +1.8% | 15th | 5:58 |
| Run 4 | 5:07 | 4:55 | +3.8% | 19th | 6:00 |
| Run 5 | 5:10 | 5:00 | +3.0% | 18th | 6:07 |
| Run 6 | 5:21 | 4:57 | +7.7% | 25th | 6:02 |
| Run 7 | 5:17 | 4:59 | +5.8% | 21th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.4% | 20th | 4:07 |
| Sled Push | strength | 1:24 | 1:33 | -10.1% | 4th | 1:54 |
| Sled Pull | strength | 3:09 | 2:55 | +7.6% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:33 | +2.7% | 15th | 3:28 |
| Row | aerobic | 4:34 | 4:15 | +7.0% | 43th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +8.6% | 23th | 3:50 |
| Wall Balls | strength | 3:33 | 3:38 | -2.6% | 8th | 4:26 |
| Total Running | running | 34:37 | 33:48 | +2.4% | 17th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength