Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
308
Total Time
1:14:14
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.3% | 26th | 5:07 |
| Run 2 | 4:28 | 4:13 | +5.6% | 28th | 4:54 |
| Run 3 | 4:48 | 4:23 | +9.1% | 36th | 5:07 |
| Run 4 | 4:48 | 4:26 | +8.2% | 31th | 5:14 |
| Run 5 | 5:01 | 4:31 | +10.7% | 35th | 5:31 |
| Run 6 | 4:51 | 4:28 | +8.5% | 31th | 5:22 |
| Run 7 | 5:01 | 4:27 | +12.6% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.7% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:13 | +10.4% | 67th | 4:33 |
| Sled Push | strength | 1:58 | 1:58 | -0.7% | 15th | 2:29 |
| Sled Pull | strength | 3:13 | 3:17 | -2.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 4:01 | -1.5% | 16th | 5:32 |
| Row | aerobic | 4:46 | 4:30 | +5.8% | 43th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.7% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.1% | 32th | 5:26 |
| Wall Balls | strength | 5:10 | 5:08 | +0.5% | 17th | 7:06 |
| Total Running | running | 33:35 | 25:06 | +33.7% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength