Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
309
Total Time
1:14:15
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.8% | 46th | 5:07 |
| Run 2 | 4:36 | 4:13 | +8.8% | 37th | 4:54 |
| Run 3 | 5:14 | 4:23 | +19.0% | 63th | 5:07 |
| Run 4 | 5:10 | 4:26 | +16.4% | 54th | 5:14 |
| Run 5 | 5:16 | 4:31 | +16.2% | 49th | 5:31 |
| Run 6 | 4:57 | 4:28 | +10.7% | 37th | 5:22 |
| Run 7 | 4:50 | 4:27 | +8.4% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.4% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.6% | 7th | 4:33 |
| Sled Push | strength | 2:06 | 1:58 | +6.0% | 25th | 2:29 |
| Sled Pull | strength | 3:38 | 3:17 | +10.2% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 2:44 | 4:01 | -32.2% | 1th | 5:32 |
| Row | aerobic | 4:43 | 4:30 | +4.7% | 38th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.2% | 34th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 4:08 | +2.2% | 18th | 5:26 |
| Wall Balls | strength | 4:25 | 5:08 | -14.1% | 6th | 7:06 |
| Total Running | running | 35:01 | 25:07 | +39.4% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength