Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amogh Prabhakar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:59 | +5.5% | 9th | 5:07 |
| Run 2 | 3:54 | 3:46 | +3.2% | 5th | 4:54 |
| Run 3 | 4:03 | 3:55 | +3.2% | 4th | 5:07 |
| Run 4 | 4:09 | 3:54 | +6.1% | 5th | 5:14 |
| Run 5 | 4:00 | 3:52 | +3.2% | 2th | 5:31 |
| Run 6 | 3:57 | 3:52 | +2.0% | 2th | 5:22 |
| Run 7 | 4:02 | 3:55 | +3.0% | 3th | 5:16 |
Training Recommendations
- → Focus on running endurance - 45.7% below expected on total running time
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Wall Balls - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.5% | 18th | 4:33 |
| Sled Push | strength | 1:26 | 1:38 | -12.6% | 0th | 2:29 |
| Sled Pull | strength | 3:01 | 2:45 | +9.6% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 3:01 | +23.3% | 10th | 5:32 |
| Row | aerobic | 4:32 | 4:14 | +6.8% | 20th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:29 | +43.0% | 37th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 3:16 | +14.4% | 8th | 5:26 |
| Wall Balls | strength | 5:13 | 3:50 | +35.8% | 18th | 7:06 |
| Total Running | running | 28:18 | 19:25 | +45.7% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength