Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
311
Total Time
1:14:16
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +17.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.8% | 46th | 5:07 |
| Run 2 | 4:22 | 4:13 | +3.2% | 23th | 4:54 |
| Run 3 | 4:25 | 4:23 | +0.4% | 17th | 5:07 |
| Run 4 | 4:34 | 4:26 | +2.9% | 21th | 5:14 |
| Run 5 | 4:54 | 4:31 | +8.1% | 28th | 5:31 |
| Run 6 | 4:35 | 4:28 | +2.5% | 19th | 5:22 |
| Run 7 | 4:40 | 4:27 | +4.7% | 25th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.2% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Total Running - 29.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 26th | 4:33 |
| Sled Push | strength | 1:49 | 1:58 | -8.3% | 7th | 2:29 |
| Sled Pull | strength | 3:43 | 3:17 | +12.7% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 4:01 | +10.8% | 27th | 5:32 |
| Row | aerobic | 4:41 | 4:30 | +4.0% | 35th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.9% | 12th | 2:22 |
| Sandbag Lunges | strength | 3:58 | 4:08 | -4.3% | 12th | 5:26 |
| Wall Balls | strength | 6:56 | 5:08 | +34.8% | 53th | 7:06 |
| Total Running | running | 32:28 | 25:07 | +29.2% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength