Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:26 | -2.1% | 14th | 5:07 |
| Run 2 | 4:08 | 4:13 | -2.3% | 12th | 4:54 |
| Run 3 | 4:26 | 4:24 | +0.7% | 18th | 5:07 |
| Run 4 | 4:34 | 4:26 | +2.8% | 21th | 5:14 |
| Run 5 | 4:51 | 4:32 | +7.0% | 27th | 5:31 |
| Run 6 | 4:37 | 4:28 | +3.2% | 20th | 5:22 |
| Run 7 | 4:40 | 4:27 | +4.7% | 25th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Total Running - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 40th | 4:33 |
| Sled Push | strength | 2:32 | 1:58 | +27.8% | 59th | 2:29 |
| Sled Pull | strength | 4:09 | 3:17 | +25.8% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 4:01 | -13.2% | 7th | 5:32 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 14th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.3% | 19th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 4:08 | -11.5% | 7th | 5:26 |
| Wall Balls | strength | 3:52 | 5:08 | -24.9% | 1th | 7:06 |
| Total Running | running | 31:37 | 25:08 | +25.7% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength