Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
313
Total Time
1:14:19
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +34.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +6.8% | 33th | 5:07 |
| Run 2 | 4:22 | 4:13 | +3.2% | 23th | 4:54 |
| Run 3 | 4:34 | 4:24 | +3.7% | 24th | 5:07 |
| Run 4 | 4:48 | 4:26 | +8.0% | 31th | 5:14 |
| Run 5 | 5:00 | 4:32 | +10.2% | 34th | 5:31 |
| Run 6 | 4:48 | 4:28 | +7.3% | 29th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.5% | 11th | 4:33 |
| Sled Push | strength | 2:11 | 1:58 | +10.1% | 31th | 2:29 |
| Sled Pull | strength | 3:26 | 3:18 | +4.0% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 4:02 | +17.3% | 35th | 5:32 |
| Row | aerobic | 4:25 | 4:30 | -2.0% | 10th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.1% | 32th | 2:22 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.8% | 11th | 5:26 |
| Wall Balls | strength | 5:10 | 5:09 | +0.3% | 17th | 7:06 |
| Total Running | running | 28:17 | 25:09 | +12.4% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength