Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
314
Total Time
1:14:19
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +34.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:26 | +0.1% | 18th | 5:07 |
| Run 2 | 4:00 | 4:13 | -5.5% | 8th | 4:54 |
| Run 3 | 4:06 | 4:24 | -6.9% | 5th | 5:07 |
| Run 4 | 4:04 | 4:26 | -8.5% | 3th | 5:14 |
| Run 5 | 4:08 | 4:32 | -8.9% | 3th | 5:31 |
| Run 6 | 4:10 | 4:28 | -6.9% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.6% | 45th | 4:33 |
| Sled Push | strength | 2:05 | 1:58 | +5.1% | 23th | 2:29 |
| Sled Pull | strength | 3:19 | 3:18 | +0.5% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 5:15 | 4:02 | +30.1% | 49th | 5:32 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 14th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.8% | 36th | 2:22 |
| Sandbag Lunges | strength | 5:23 | 4:08 | +29.8% | 55th | 5:26 |
| Wall Balls | strength | 9:05 | 5:09 | +76.3% | 83th | 7:06 |
| Total Running | running | 24:55 | 25:09 | -1.0% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength