Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
316
Total Time
1:14:21
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.2% | 26th | 5:07 |
| Run 2 | 4:18 | 4:14 | +1.6% | 19th | 4:54 |
| Run 3 | 4:26 | 4:24 | +0.7% | 18th | 5:07 |
| Run 4 | 4:27 | 4:26 | +0.1% | 17th | 5:14 |
| Run 5 | 4:35 | 4:32 | +1.0% | 15th | 5:31 |
| Run 6 | 4:38 | 4:28 | +3.5% | 21th | 5:22 |
| Run 7 | 4:48 | 4:27 | +7.6% | 32th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.4% below expected on total running time
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Total Running - 26.4% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 21th | 4:33 |
| Sled Push | strength | 3:07 | 1:59 | +57.1% | 87th | 2:29 |
| Sled Pull | strength | 4:01 | 3:18 | +21.6% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:02 | +20.0% | 38th | 5:32 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 9th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:50 | -22.3% | 2th | 2:22 |
| Sandbag Lunges | strength | 4:47 | 4:09 | +15.2% | 35th | 5:26 |
| Wall Balls | strength | 5:33 | 5:09 | +7.6% | 24th | 7:06 |
| Total Running | running | 31:50 | 25:11 | +26.4% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength