Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
317
Total Time
1:14:21
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +32.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.3% | 22th | 5:07 |
| Run 2 | 4:20 | 4:14 | +2.4% | 21th | 4:54 |
| Run 3 | 4:25 | 4:24 | +0.3% | 17th | 5:07 |
| Run 4 | 4:28 | 4:26 | +0.5% | 18th | 5:14 |
| Run 5 | 4:29 | 4:32 | -1.2% | 12th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.0% | 47th | 4:33 |
| Sled Push | strength | 2:50 | 1:59 | +42.8% | 77th | 2:29 |
| Sled Pull | strength | 4:20 | 3:18 | +31.2% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:02 | +18.4% | 36th | 5:32 |
| Row | aerobic | 5:08 | 4:30 | +13.9% | 75th | 4:53 |
| Farmers Carry | strength | 2:25 | 1:50 | +31.0% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:03 | 4:09 | +21.6% | 44th | 5:26 |
| Wall Balls | strength | 6:28 | 5:09 | +25.4% | 43th | 7:06 |
| Total Running | running | 22:15 | 25:11 | -11.7% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength