Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Clements
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
31
Total Time
1:05:13
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.3% | 4th | 5:07 |
| Run 2 | 3:55 | 3:46 | +3.6% | 6th | 4:54 |
| Run 3 | 4:01 | 3:55 | +2.3% | 4th | 5:07 |
| Run 4 | 3:57 | 3:54 | +0.9% | 2th | 5:14 |
| Run 5 | 4:09 | 3:52 | +7.1% | 4th | 5:31 |
| Run 6 | 4:06 | 3:52 | +5.9% | 3th | 5:22 |
| Run 7 | 4:05 | 3:55 | +4.2% | 4th | 5:16 |
Training Recommendations
- → Focus on running endurance - 45.2% below expected on total running time
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 5th | 4:33 |
| Sled Push | strength | 1:52 | 1:38 | +13.8% | 9th | 2:29 |
| Sled Pull | strength | 3:07 | 2:45 | +13.2% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 4:16 | 3:01 | +40.9% | 22th | 5:32 |
| Row | aerobic | 4:23 | 4:14 | +3.2% | 8th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.5% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 3:16 | +11.8% | 7th | 5:26 |
| Wall Balls | strength | 4:32 | 3:50 | +18.0% | 7th | 7:06 |
| Total Running | running | 28:12 | 19:25 | +45.2% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength