Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Joshua Hoffman
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
320
Total Time
1:14:23
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:26 | -13.5% | 1th | 5:07 |
| Run 2 | 3:44 | 4:14 | -11.9% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 31.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Sled Pull - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.3% | 24th | 4:33 |
| Sled Push | strength | 2:14 | 1:59 | +12.5% | 36th | 2:29 |
| Sled Pull | strength | 4:47 | 3:18 | +44.7% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 4:52 | 4:02 | +20.4% | 38th | 5:32 |
| Row | aerobic | 4:53 | 4:30 | +8.3% | 56th | 4:53 |
| Farmers Carry | strength | 2:16 | 1:50 | +22.8% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:09 | +17.1% | 38th | 5:26 |
| Wall Balls | strength | 8:23 | 5:09 | +62.4% | 76th | 7:06 |
| Total Running | running | 7:35 | 25:12 | -69.9% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength