Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
322
Total Time
1:14:24
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:27 | +2.6% | 23th | 5:07 |
| Run 2 | 4:29 | 4:14 | +5.8% | 29th | 4:54 |
| Run 3 | 4:32 | 4:24 | +2.9% | 22th | 5:07 |
| Run 4 | 4:32 | 4:26 | +1.9% | 20th | 5:14 |
| Run 5 | 4:40 | 4:32 | +2.7% | 19th | 5:31 |
| Run 6 | 4:44 | 4:28 | +5.7% | 25th | 5:22 |
| Run 7 | 4:45 | 4:27 | +6.4% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.0% below expected on total running time
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.4% | 40th | 4:33 |
| Sled Push | strength | 2:12 | 1:59 | +10.8% | 33th | 2:29 |
| Sled Pull | strength | 3:20 | 3:18 | +0.8% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 4:02 | +11.6% | 29th | 5:32 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 29th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.5% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +7.1% | 25th | 5:26 |
| Wall Balls | strength | 5:57 | 5:09 | +15.2% | 33th | 7:06 |
| Total Running | running | 32:16 | 25:13 | +28.0% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength