Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
323
Total Time
1:14:24
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:27 | -7.1% | 7th | 5:07 |
| Run 2 | 4:22 | 4:14 | +3.1% | 23th | 4:54 |
| Run 3 | 4:50 | 4:24 | +9.7% | 39th | 5:07 |
| Run 4 | 4:51 | 4:26 | +9.0% | 35th | 5:14 |
| Run 5 | 5:05 | 4:32 | +11.9% | 39th | 5:31 |
| Run 6 | 4:52 | 4:28 | +8.6% | 32th | 5:22 |
| Run 7 | 4:48 | 4:27 | +7.5% | 32th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.6% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 30.6% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.7% | 15th | 4:33 |
| Sled Push | strength | 2:08 | 1:59 | +7.4% | 27th | 2:29 |
| Sled Pull | strength | 4:08 | 3:18 | +25.0% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 4:02 | +23.2% | 42th | 5:32 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 14th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.9% | 20th | 2:22 |
| Sandbag Lunges | strength | 3:41 | 4:09 | -11.4% | 7th | 5:26 |
| Wall Balls | strength | 5:06 | 5:09 | -1.2% | 16th | 7:06 |
| Total Running | running | 32:56 | 25:13 | +30.6% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength