Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
324
Total Time
1:14:25
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.5% | 21th | 5:07 |
Training Recommendations
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.6% | 26th | 4:33 |
| Sled Push | strength | 2:15 | 1:59 | +13.3% | 37th | 2:29 |
| Sled Pull | strength | 2:47 | 3:18 | -15.8% | 3th | 4:07 |
| Row | aerobic | 4:32 | 4:30 | +0.5% | 20th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.2% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 4:09 | +7.8% | 26th | 5:26 |
| Total Running | running | 4:31 | 25:13 | -82.1% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength