Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:27 | +5.1% | 30th | 5:07 |
| Run 2 | 4:35 | 4:14 | +8.1% | 36th | 4:54 |
| Run 3 | 4:46 | 4:24 | +8.1% | 35th | 5:07 |
| Run 4 | 4:58 | 4:27 | +11.6% | 43th | 5:14 |
| Run 5 | 5:05 | 4:32 | +11.8% | 39th | 5:31 |
| Run 6 | 4:55 | 4:29 | +9.6% | 34th | 5:22 |
| Run 7 | 5:04 | 4:28 | +13.4% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.9% below expected on total running time
- → Specific weakness: Total Running - 34.9% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.6% | 36th | 4:33 |
| Sled Push | strength | 2:34 | 1:59 | +29.1% | 62th | 2:29 |
| Sled Pull | strength | 3:14 | 3:18 | -2.3% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 4:03 | -9.1% | 10th | 5:32 |
| Row | aerobic | 4:43 | 4:30 | +4.6% | 38th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 3:35 | 4:09 | -13.9% | 5th | 5:26 |
| Wall Balls | strength | 5:17 | 5:10 | +2.1% | 20th | 7:06 |
| Total Running | running | 34:04 | 25:15 | +34.9% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength