Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:14:29
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +34.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:27 | +14.9% | 54th | 5:07 |
| Run 2 | 4:47 | 4:14 | +12.8% | 48th | 4:54 |
| Run 3 | 4:59 | 4:24 | +13.0% | 49th | 5:07 |
| Run 4 | 5:04 | 4:27 | +13.8% | 49th | 5:14 |
| Run 5 | 5:09 | 4:32 | +13.2% | 43th | 5:31 |
| Run 6 | 5:12 | 4:29 | +15.9% | 51th | 5:22 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.9% | 5th | 4:33 |
| Sled Push | strength | 2:23 | 1:59 | +19.8% | 49th | 2:29 |
| Sled Pull | strength | 2:43 | 3:18 | -18.0% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 4:34 | 4:03 | +12.6% | 30th | 5:32 |
| Row | aerobic | 4:04 | 4:30 | -9.9% | 0th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.5% | 13th | 2:22 |
| Sandbag Lunges | strength | 4:01 | 4:09 | -3.5% | 13th | 5:26 |
| Wall Balls | strength | 4:10 | 5:10 | -19.5% | 3th | 7:06 |
| Total Running | running | 30:18 | 25:16 | +19.9% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength