Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Beck
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 99.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +132.5%
Race avg drop: +32.6%
Trend per run: +21.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:27 | +15.2% | 54th | 5:07 |
| Run 2 | 4:43 | 4:14 | +11.2% | 44th | 4:54 |
| Run 3 | 8:06 | 4:24 | +83.6% | 100th | 5:07 |
| Run 4 | 13:34 | 4:27 | +204.6% | 100th | 5:14 |
| Run 5 | 9:20 | 4:32 | +105.2% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 61.6% below expected on total running time
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 61.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:13 | +16.9% | 87th | 4:33 |
| Sled Push | strength | 2:23 | 1:59 | +19.8% | 49th | 2:29 |
| Sled Pull | strength | 3:09 | 3:18 | -4.9% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 4:14 | 4:03 | +4.4% | 21th | 5:32 |
| Row | aerobic | 4:27 | 4:30 | -1.4% | 12th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:51 | -2.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 3:31 | 4:09 | -15.6% | 4th | 5:26 |
| Wall Balls | strength | 5:05 | 5:10 | -1.8% | 15th | 7:06 |
| Total Running | running | 40:51 | 25:16 | +61.6% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength