Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
329
Total Time
1:14:30
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +17.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:27 | +7.0% | 34th | 5:07 |
| Run 2 | 4:20 | 4:14 | +2.2% | 21th | 4:54 |
| Run 3 | 4:21 | 4:24 | -1.4% | 14th | 5:07 |
| Run 4 | 4:23 | 4:27 | -1.6% | 14th | 5:14 |
| Run 5 | 4:37 | 4:32 | +1.5% | 16th | 5:31 |
| Run 6 | 4:29 | 4:29 | -0.1% | 14th | 5:22 |
| Run 7 | 4:28 | 4:28 | -0.1% | 15th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 34th | 4:33 |
| Sled Push | strength | 2:02 | 1:59 | +2.2% | 19th | 2:29 |
| Sled Pull | strength | 3:41 | 3:18 | +11.2% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 5:51 | 4:03 | +44.2% | 62th | 5:32 |
| Row | aerobic | 4:32 | 4:30 | +0.5% | 20th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.5% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:09 | +12.8% | 33th | 5:26 |
| Wall Balls | strength | 6:03 | 5:10 | +16.8% | 35th | 7:06 |
| Total Running | running | 31:24 | 25:16 | +24.2% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength