Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
32
Total Time
1:05:31
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.4% | 5th | 5:07 |
| Run 2 | 3:56 | 3:47 | +3.6% | 7th | 4:54 |
| Run 3 | 4:07 | 3:56 | +4.5% | 6th | 5:07 |
| Run 4 | 4:06 | 3:55 | +4.3% | 4th | 5:14 |
| Run 5 | 4:12 | 3:53 | +7.8% | 5th | 5:31 |
| Run 6 | 4:12 | 3:53 | +7.9% | 6th | 5:22 |
| Run 7 | 4:20 | 3:56 | +10.1% | 11th | 5:16 |
Training Recommendations
- → Focus on running endurance - 47.6% below expected on total running time
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 47.6% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.1% | 13th | 4:33 |
| Sled Push | strength | 1:59 | 1:39 | +20.1% | 16th | 2:29 |
| Sled Pull | strength | 3:34 | 2:46 | +28.7% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 2:55 | 3:03 | -4.7% | 1th | 5:32 |
| Row | aerobic | 4:24 | 4:15 | +3.4% | 9th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:30 | +8.6% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:15 | 3:18 | -1.7% | 2th | 5:26 |
| Wall Balls | strength | 5:14 | 3:53 | +34.8% | 19th | 7:06 |
| Total Running | running | 28:57 | 19:36 | +47.6% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength