Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
331
Total Time
1:14:31
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +34.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:27 | -3.5% | 12th | 5:07 |
| Run 2 | 4:31 | 4:14 | +6.5% | 32th | 4:54 |
| Run 3 | 4:48 | 4:24 | +8.8% | 36th | 5:07 |
| Run 4 | 4:51 | 4:27 | +8.9% | 35th | 5:14 |
| Run 5 | 5:17 | 4:33 | +16.1% | 49th | 5:31 |
| Run 6 | 5:16 | 4:29 | +17.4% | 54th | 5:22 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:14 | -10.2% | 0th | 4:33 |
| Sled Push | strength | 2:09 | 1:59 | +8.0% | 28th | 2:29 |
| Sled Pull | strength | 3:31 | 3:18 | +6.1% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:03 | +4.7% | 22th | 5:32 |
| Row | aerobic | 4:20 | 4:30 | -4.0% | 6th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.7% | 32th | 2:22 |
| Sandbag Lunges | strength | 3:16 | 4:10 | -21.6% | 2th | 5:26 |
| Wall Balls | strength | 6:14 | 5:10 | +20.3% | 39th | 7:06 |
| Total Running | running | 29:01 | 25:17 | +14.7% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength