Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
332
Total Time
1:14:32
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+185.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 188.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +205.9%
Race avg drop: +17.1%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:27 | +1.0% | 20th | 5:07 |
| Run 2 | 4:28 | 4:14 | +5.3% | 28th | 4:54 |
| Run 3 | 7:26 | 4:24 | +68.4% | 100th | 5:07 |
| Run 4 | 13:54 | 4:27 | +212.0% | 100th | 5:14 |
| Run 5 | 14:26 | 4:33 | +217.1% | 100th | 5:31 |
| Run 6 | 14:40 | 4:29 | +226.8% | 100th | 5:22 |
| Run 7 | 12:46 | 4:28 | +185.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 185.2% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 185.2% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.4% | 20th | 4:33 |
| Sled Push | strength | 2:12 | 1:59 | +10.5% | 33th | 2:29 |
| Sled Pull | strength | 3:37 | 3:18 | +9.1% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:03 | +13.7% | 32th | 5:32 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 17th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:51 | +24.2% | 50th | 2:22 |
| Sandbag Lunges | strength | 3:58 | 4:10 | -4.9% | 12th | 5:26 |
| Wall Balls | strength | 5:11 | 5:10 | +0.0% | 18th | 7:06 |
| Total Running | running | 72:10 | 25:18 | +185.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength