Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
336
Total Time
1:14:35
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +34.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:27 | +26.3% | 77th | 5:07 |
| Run 2 | 5:04 | 4:14 | +19.3% | 64th | 4:54 |
| Run 3 | 4:59 | 4:24 | +12.8% | 49th | 5:07 |
| Run 4 | 4:51 | 4:27 | +8.8% | 35th | 5:14 |
| Run 5 | 4:52 | 4:33 | +6.8% | 28th | 5:31 |
| Run 6 | 4:37 | 4:29 | +2.8% | 20th | 5:22 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
- → Specific weakness: SkiErg - 18.5% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:14 | +18.5% | 89th | 4:33 |
| Sled Push | strength | 2:13 | 1:59 | +11.2% | 34th | 2:29 |
| Sled Pull | strength | 2:59 | 3:19 | -10.1% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:58 | 4:03 | -27.0% | 2th | 5:32 |
| Row | aerobic | 4:49 | 4:30 | +6.7% | 49th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.7% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 4:10 | -6.6% | 11th | 5:26 |
| Wall Balls | strength | 5:40 | 5:11 | +9.2% | 27th | 7:06 |
| Total Running | running | 30:01 | 25:19 | +18.5% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength