Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
337
Total Time
1:14:39
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +32.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:27 | +1.6% | 21th | 5:07 |
| Run 2 | 4:27 | 4:14 | +4.7% | 27th | 4:54 |
| Run 3 | 4:50 | 4:25 | +9.4% | 39th | 5:07 |
| Run 4 | 4:52 | 4:27 | +9.1% | 36th | 5:14 |
| Run 5 | 5:18 | 4:33 | +16.2% | 50th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.8% | 4th | 4:33 |
| Sled Push | strength | 2:29 | 1:59 | +24.4% | 57th | 2:29 |
| Sled Pull | strength | 3:08 | 3:19 | -5.7% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 5:16 | 4:04 | +29.3% | 50th | 5:32 |
| Row | aerobic | 4:44 | 4:30 | +4.8% | 40th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.9% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:10 | +2.5% | 20th | 5:26 |
| Wall Balls | strength | 5:54 | 5:12 | +13.5% | 31th | 7:06 |
| Total Running | running | 23:59 | 25:22 | -5.5% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength