Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
338
Total Time
1:14:40
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:27 | +2.7% | 24th | 5:07 |
| Run 2 | 4:23 | 4:14 | +3.2% | 24th | 4:54 |
| Run 3 | 4:35 | 4:25 | +3.7% | 25th | 5:07 |
| Run 4 | 4:39 | 4:27 | +4.2% | 25th | 5:14 |
| Run 5 | 5:09 | 4:33 | +12.9% | 43th | 5:31 |
| Run 6 | 4:58 | 4:29 | +10.4% | 38th | 5:22 |
| Run 7 | 5:01 | 4:28 | +11.9% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Total Running - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.3% | 29th | 4:33 |
| Sled Push | strength | 1:59 | 1:59 | -0.6% | 16th | 2:29 |
| Sled Pull | strength | 3:24 | 3:19 | +2.3% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 5:37 | 4:04 | +37.8% | 57th | 5:32 |
| Row | aerobic | 4:37 | 4:30 | +2.2% | 27th | 4:53 |
| Farmers Carry | strength | 2:26 | 1:51 | +31.1% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:10 | +6.4% | 25th | 5:26 |
| Wall Balls | strength | 4:18 | 5:12 | -17.3% | 5th | 7:06 |
| Total Running | running | 33:20 | 25:23 | +31.3% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength