Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
339
Total Time
1:14:43
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:27 | +1.5% | 21th | 5:07 |
| Run 2 | 4:30 | 4:15 | +5.8% | 30th | 4:54 |
| Run 3 | 4:44 | 4:25 | +7.0% | 33th | 5:07 |
| Run 4 | 4:43 | 4:27 | +5.6% | 28th | 5:14 |
| Run 5 | 4:49 | 4:33 | +5.5% | 25th | 5:31 |
| Run 6 | 4:37 | 4:30 | +2.6% | 20th | 5:22 |
| Run 7 | 4:49 | 4:29 | +7.4% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.8% below expected on total running time
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Total Running - 28.8% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.1% | 5th | 4:33 |
| Sled Push | strength | 2:29 | 1:59 | +24.3% | 57th | 2:29 |
| Sled Pull | strength | 4:12 | 3:19 | +26.3% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 4:04 | +14.0% | 33th | 5:32 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 21th | 4:53 |
| Farmers Carry | strength | 2:27 | 1:51 | +31.8% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 4:11 | +8.3% | 27th | 5:26 |
| Wall Balls | strength | 4:48 | 5:12 | -7.9% | 11th | 7:06 |
| Total Running | running | 32:44 | 25:25 | +28.8% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength