Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
340
Total Time
1:14:45
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:28 | -11.2% | 4th | 5:07 |
| Run 2 | 3:48 | 4:15 | -10.7% | 3th | 4:54 |
| Run 3 | 6:05 | 4:25 | +37.5% | 89th | 5:07 |
| Run 4 | 4:18 | 4:28 | -3.8% | 10th | 5:14 |
| Run 5 | 4:19 | 4:34 | -5.5% | 7th | 5:31 |
| Run 6 | 4:16 | 4:30 | -5.2% | 8th | 5:22 |
| Run 7 | 4:14 | 4:29 | -5.6% | 8th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 21.7% below expected on total running time
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 89.2% slower than expected
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: Total Running - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 36th | 4:33 |
| Sled Push | strength | 3:47 | 1:59 | +89.2% | 98th | 2:29 |
| Sled Pull | strength | 4:45 | 3:19 | +42.8% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 4:05 | +9.0% | 26th | 5:32 |
| Row | aerobic | 4:49 | 4:31 | +6.6% | 49th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.5% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 4:11 | -2.1% | 14th | 5:26 |
| Wall Balls | strength | 5:42 | 5:12 | +9.3% | 27th | 7:06 |
| Total Running | running | 30:58 | 25:26 | +21.7% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength