Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
343
Total Time
1:14:52
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +34.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:28 | +0.2% | 19th | 5:07 |
| Run 2 | 4:29 | 4:15 | +5.3% | 29th | 4:54 |
| Run 3 | 4:27 | 4:25 | +0.4% | 18th | 5:07 |
| Run 4 | 4:28 | 4:28 | -0.2% | 18th | 5:14 |
| Run 5 | 4:43 | 4:34 | +3.1% | 21th | 5:31 |
| Run 6 | 4:34 | 4:30 | +1.2% | 18th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 18th | 4:33 |
| Sled Push | strength | 2:35 | 2:00 | +28.9% | 64th | 2:29 |
| Sled Pull | strength | 4:10 | 3:20 | +25.0% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 4:22 | 4:05 | +6.6% | 24th | 5:32 |
| Row | aerobic | 4:47 | 4:31 | +5.8% | 45th | 4:53 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.1% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:12 | +9.5% | 29th | 5:26 |
| Wall Balls | strength | 6:00 | 5:13 | +14.7% | 34th | 7:06 |
| Total Running | running | 27:10 | 25:30 | +6.5% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength