Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:57 | +8.7% | 29th | 4:47 |
| Run 2 | 5:14 | 4:42 | +11.1% | 31th | 5:43 |
| Run 3 | 5:22 | 4:55 | +9.1% | 27th | 5:58 |
| Run 4 | 5:24 | 4:56 | +9.5% | 28th | 6:00 |
| Run 5 | 5:29 | 5:01 | +9.2% | 28th | 6:07 |
| Run 6 | 5:24 | 4:58 | +8.6% | 27th | 6:02 |
| Run 7 | 5:26 | 5:00 | +8.7% | 27th | 6:04 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:49 | -6.9% | 0th | 4:07 |
| Sled Push | strength | 1:41 | 1:33 | +8.0% | 26th | 1:54 |
| Sled Pull | strength | 2:14 | 2:55 | -23.8% | 0th | 3:41 |
| Burpee Broad Jump | aerobic | 2:26 | 2:34 | -5.3% | 9th | 3:28 |
| Row | aerobic | 4:04 | 4:16 | -4.7% | 4th | 4:40 |
| Farmers Carry | strength | 1:10 | 1:23 | -16.2% | 1th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:56 | -5.2% | 8th | 3:50 |
| Wall Balls | strength | 3:38 | 3:38 | -0.4% | 11th | 4:26 |
| Total Running | running | 36:37 | 33:50 | +8.2% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength