Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
346
Total Time
1:14:59
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +34.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:28 | -6.2% | 9th | 5:07 |
| Run 2 | 4:44 | 4:15 | +11.0% | 45th | 4:54 |
| Run 3 | 4:52 | 4:26 | +9.7% | 42th | 5:07 |
| Run 4 | 5:05 | 4:28 | +13.4% | 49th | 5:14 |
| Run 5 | 5:08 | 4:35 | +12.0% | 42th | 5:31 |
| Run 6 | 5:13 | 4:31 | +15.5% | 52th | 5:22 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:14 | -7.7% | 1th | 4:33 |
| Sled Push | strength | 2:03 | 2:00 | +2.1% | 21th | 2:29 |
| Sled Pull | strength | 2:30 | 3:20 | -25.2% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 4:06 | +20.0% | 41th | 5:32 |
| Row | aerobic | 4:23 | 4:31 | -3.1% | 8th | 4:53 |
| Farmers Carry | strength | 2:25 | 1:52 | +29.3% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:12 | +8.4% | 28th | 5:26 |
| Wall Balls | strength | 5:00 | 5:14 | -4.7% | 14th | 7:06 |
| Total Running | running | 29:14 | 25:35 | +14.3% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength