Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
347
Total Time
1:14:59
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:28 | -12.9% | 2th | 5:07 |
| Run 2 | 3:56 | 4:15 | -7.8% | 7th | 4:54 |
| Run 3 | 4:19 | 4:26 | -2.7% | 12th | 5:07 |
| Run 4 | 4:07 | 4:28 | -8.1% | 4th | 5:14 |
| Run 5 | 4:18 | 4:35 | -6.2% | 7th | 5:31 |
| Run 6 | 4:15 | 4:31 | -5.9% | 7th | 5:22 |
| Run 7 | 4:23 | 4:30 | -2.6% | 13th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 39.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 100.9% slower than expected
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.6% | 57th | 4:33 |
| Sled Push | strength | 4:02 | 2:00 | +100.9% | 100th | 2:29 |
| Sled Pull | strength | 4:14 | 3:20 | +26.7% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 4:06 | +3.4% | 22th | 5:32 |
| Row | aerobic | 4:33 | 4:31 | +0.5% | 21th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.6% | 21th | 2:22 |
| Sandbag Lunges | strength | 5:16 | 4:12 | +25.0% | 51th | 5:26 |
| Wall Balls | strength | 7:23 | 5:14 | +40.7% | 62th | 7:06 |
| Total Running | running | 29:12 | 25:35 | +14.1% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength